Stress Management Techniques
Dr. M. Siva Durgaprasad Nayak MBBS, MD, PhD in Community Medicine
15 modules
English
Lifetime access
An integrated stress management approach for healthier and happier life.
Overview
- This comprehensive course on stress management provides a detailed understanding of stress, how to identify and measure it, as well as different types of stress individuals may encounter. It provides an integrated approach to stress relief, categorizing strategies into five main areas based on panchakosa model: Annamaya Kosa, Pranamaya Kosa, Manomaya Kosa, Vijnanamaya Kosa, and Anandamaya Kosa.
- The Annamaya Kosa techniques are further divided into five groups, each focusing on a specific element: earth, water, fire, wind, and akasa. Each category's techniques are supported by scientific studies, providing evidence-based methods for effective stress management. The course details the duration for implementing these techniques, ensuring that participants can apply them effectively within their daily routines.
- Participants will gain valuable insights on choosing stress-relieving techniques that best suit their unique needs. The course also covers the process of tracking progress, enabling individuals to monitor their improvements and make necessary adjustments to their strategies.
- In addition, the course offers a comprehensive SWOT analysis to assist participants in successfully implementing the techniques. This analysis offers a systematic approach to addressi potential obstacles in the implementation of stress management strategies.
- Finally, the course emphasizes the importance of taking necessary precautions when implementing the techniques, so that participants can safely and effectively integrate stress management practices into their lives. By taking this course, individuals will develop a comprehensive understanding of stress and acquire practical techniques to effectively manage it. This will greatly improve their overall well-being and quality of life.
Key Highlights
Identifying causes of stress
Classification of stress relieving techniques
Detailed description of stress relieving techniques
Supportive scientific studies
Integrated approach for stress management
Self assessment system to identify suitable technique
SWOT analysis
Precautions to be taken while implementing stress relieving techniques
What you will learn
Definition and classification of stress
Subscriber will get awareness about the definition of stress and it's different types. Participants will also learn how to utilize the perceived stress scale to assess stress levels.
Stress relief techniques classification
Subscribers will learn about the panchakosa model of stress management including annamaya, pranamaya, manomaya, vijnanamaya and anandamaya kosa techniques.
Description of each technique
Subscriber will get awareness about different types of stress management techniques in each kosa group. The scientific studies supporting each technique were also presented in the course.
Selection& implementation of techniques
Participants will learn to choose the stress-relieving approach appropriate to their needs. They will learn SWOT analysis and precautions to be taken in implementation.
Modules
What is Stress
4 attachments • 3 mins
Introduction 1
WHO Definition of Stress
Key Points 1
Quiz 1
How to Identify Stress
5 attachments • 4 mins
Introduction 2
Physical symptoms
Cognitive, Cognitive, Behavioural and Emotional symptoms
Key Points 2
Quiz 2
Types of stress and How to measure it
6 attachments • 5 mins
Classification of Stress
Measuring Stress
Perceived Stress Scale
Understanding the different stages of stress
Key Points 3
Quiz 3
Whether stress relieving techniques will work or not
5 attachments • 4 mins
How doctors select a therapy option
What strategies are suitable to us
Duration for implementing these strategies
Key Points 4
Quiz 4
Classification of stress relieving techniques
5 attachments • 4 mins
Panchakosa theory
Classification of Stress management techniques
Few Examples
Key Points 5
Quiz 5
Earth - Annamaya Kosa Stress Relieving Techniques
10 attachments • 9 mins
Dietary Approach to Manage Stress
Omega-3 fatty acids
Daily Consumption of Fruits and Vegetables
Consumption of Sprouts, Nuts
Maintaining Gut microbiota
Aromatherapy to Reduce Stress
Examples of Aromatherapy
Utilizing Essential Oils in Aromatherapy
Key points 6
Quiz 6
Water - Annamaya Kosa Stress Relieving Techniques
7 attachments • 7 mins
Drinks for managing Stress
Natural drinks or Fruit juices
Homemade beverages
Ayurvedic beverages
Stress management through Tastes
Key Points 7
Quiz 7
Fire - Annamaya Kosa Stress Relieving Techniques
8 attachments • 9 mins
Stress Relieving Through Feet
Walking
Dancing
Stress Management Using Eyes
Observing the nature and calming pictures
Watching aquariums and cool colors
Key Points 8
Quiz 8
Air - Annamaya Kosa Stress Relieving Techniques
8 attachments • 7 mins
Introduction 9
Stress relieving techniques using Hands
Journaling and Hand massage
Hand Guestures or Mudras
Stress relieving techniques using Skin
Body massage, Sex and Air Conditioner
Key Points 9
Quiz 9
Akasa - Annamaya Kosa Stress Relieving Techniques
5 attachments • 6 mins
Managing stress through voice
Chanting and Laughing
Managing stress through Active Listening
Key Points 10
Quiz 10
Pranamaya Kosa Stress Relieving Techniques
6 attachments • 7 mins
Introduction 11
Stress relieving Asanas
Breathing Exercises
Wearing a Rudraksha or Tulasi mala
Key points 11
Quiz 11
Manomaya Kosa Stress Relieving Techniques
7 attachments • 9 mins
Introduction 12
Relaxation techniques tailored to personal interests
Exploring New Destinations
Embracing positive hobbies Practicing meditation
Different types of Meditation
Key points 12
Quiz 12
Vijnanamaya Kosa Stress Relieving Techniques
4 attachments • 4 mins
Effective strategies for reducing stress by learning
Strategies for reducing stress associated with problem-solving
Key Points 13
Quiz 13
Anandamaya Kosa Stress Relieving Techniques
6 attachments • 7 mins
Introduction 14
Understanding limitations and accepting failures
Engaging in acts of kindness
Surrendering to the god
Key points 14
Quiz 14
Implementing Stress Relieving Techniques
5 attachments • 5 mins
Self evaluation
Choosing appropriate technique(s)
Implementing technique
Safety Measures to Consider
Summary
FAQs
What are the learning objectives of this course?
Subscribers will gain valuable insights into various stress management techniques and a comprehensive understanding of how to implement each technique. They will effortlessly understand and implement those techniques in their daily lives.
Who can enrol for this course?
If you're looking to learn how to effectively manage stress, enrolling in a stress management techniques course is usually a great option. Individuals from every phase of life, whether they are students, working professionals, healthcare workers, caregivers, or simply members of general public, can benefit from enrolling in this course. It is designed to help improve overall well-being and address various stresses and pressures that people may face in their lives.
Why should I enroll in stress relieving techniques course?
Enrolling in Stress Relieving Techniques course offers numerous benefits: Comprehensive Understanding: Gain insights into what stress is, how to identify and measure it, and understand various types of stresses. Holistic Approach: Learn integrated techniques based on kosa model, addressing physical, mental, and emotional well-being. Scientific Backing: Techniques are supported by scientific studies, ensuring effective stress management. Practical Application: Receive guidance on selecting suitable techniques, tracking progress, and implementing strategies safely.
About the creator
Dr. M. Siva Durgaprasad Nayak MBBS, MD, PhD in Community Medicine
I am Dr. M. Siva Durgaprasad Nayak, a Public health specialist and Assistant professor at Government Siddhartha Medical College, Andhra Pradesh, India. I have published over 25 articles in indexed journals. I developed this course to introduce an Integrated approach to stress management, which is crucial for everyone in this modern world.h
https://in.linkedin.com/in/siva-durga-prasad-nayak-m-9175b4aa
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